These days, there are so many reasons as to why people are struggling with health issues. Whether this is physical or mental. Reasons can range from social media to crime and much more. The sad part about this all is that it strongly affects the youth, and as students, their main priority should be education. So it's clear why the need for applied positive psychology is dire.
Have you ever found that after you ate something, you immediately shut down? Perhaps you became either sick or lethargic? The types of foods that you eat need to be aligned with what your body wants. When you consume stuff that is rejected by your body, you will immediately feel terrible, and this physical feeling affects your emotional state also. This is why you need to ensure that you eat healthily so that you are always feeling your best.
The one thing that is unable to control is the amount of time that one spends on social media. And because this has become a way of life, it is difficult to distinguish when is a good time to be on your device and when there isn't since this is what you use to research and do assignments. A good tip would be to allocate time for research and then separate time for being social. This way, your mind will be focused.
If you start to feel paranoid, more than usual, don't get too worried. This usually comes along with feeling anxious. As much as this may seem difficult, the only way that you will be able to get over that feeling is to just do the task that you are afraid to do. When this is done, you will immediately feel better.
A great exercise is to learn is how to control breathing. When you do this, you are basically taking a step back and telling yourself to calm down and relax. It's almost like a mantra that you can use in situations to get your mind and your body to become one again. This is not a bad idea to learn with other people who are going through similar circumstances.
As a last resort, you can always visit your GP to tell them what you are feeling and have them diagnose you. In this case, you will probably be given the name of a psychiatrist that you can see. From here, he or she will talk you through what you are feeling and you will eventually have to go onto medication.
Sometimes, it may feel as though it is an extreme case but it really isn't. It is important to follow the basic steps first and if they work, it means that you can control it. Try this before heading to the GP.
Unfortunately, this is not something that you can control from the start. Once you start stressing, you can easily bring it to life. The important part is how you handle it once you recognize the problem.
Have you ever found that after you ate something, you immediately shut down? Perhaps you became either sick or lethargic? The types of foods that you eat need to be aligned with what your body wants. When you consume stuff that is rejected by your body, you will immediately feel terrible, and this physical feeling affects your emotional state also. This is why you need to ensure that you eat healthily so that you are always feeling your best.
The one thing that is unable to control is the amount of time that one spends on social media. And because this has become a way of life, it is difficult to distinguish when is a good time to be on your device and when there isn't since this is what you use to research and do assignments. A good tip would be to allocate time for research and then separate time for being social. This way, your mind will be focused.
If you start to feel paranoid, more than usual, don't get too worried. This usually comes along with feeling anxious. As much as this may seem difficult, the only way that you will be able to get over that feeling is to just do the task that you are afraid to do. When this is done, you will immediately feel better.
A great exercise is to learn is how to control breathing. When you do this, you are basically taking a step back and telling yourself to calm down and relax. It's almost like a mantra that you can use in situations to get your mind and your body to become one again. This is not a bad idea to learn with other people who are going through similar circumstances.
As a last resort, you can always visit your GP to tell them what you are feeling and have them diagnose you. In this case, you will probably be given the name of a psychiatrist that you can see. From here, he or she will talk you through what you are feeling and you will eventually have to go onto medication.
Sometimes, it may feel as though it is an extreme case but it really isn't. It is important to follow the basic steps first and if they work, it means that you can control it. Try this before heading to the GP.
Unfortunately, this is not something that you can control from the start. Once you start stressing, you can easily bring it to life. The important part is how you handle it once you recognize the problem.
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